so, what do you think are the best core exercises to get six pack abs?
Honestly, I am the first one to admit, that doing abs repeatedly after each of my workouts are not my cup of tea. Said with other words, I hate doing abs!
But doing abs either to get a six pack or just to stay in shape is extremely important. Not only to your core but also to the rest of your body because you need to have that synergy between your muscles.
In this article, we are going to take a closer look at the best core exercises you can do to get a six-pack. Remember you don’t have to do abs after each workout.
Best Core Exercises To Get Your Six Pack Abs
Below you will abs exercises that I believe are among the best core exercises you can use to get a six pack abs.
Do use 4 or 5 of these exercises three times weekly and make sure to rotate between them. It is always good to mix things up a little when it comes to your abs.
What is very important is that, don’t fall into the belief that you must do 500 sit-ups daily to build a six-pack. Just as when you are training your chest, back, or legs, you are much better off making the exercise more difficult and harder to do.
You can use this abs routine as a finisher after training other muscle groups. Check out our other workout routines to find more inspiration.
Weighted Bosu Ball Sit-Ups Among Our Best Core Exercises
Bosu Balls are not only for older people!
It can be beneficial when training your abs because you can target both your lower abs, internal and external obliques in one move.
Compared to lying on the floor, you will be with the Bosu Ball be able to go further back. It will give you a lot of extra benefits when training your abs, and you will start to develop a six-pack in no time.
To avoid doing 500 sit-ups during each workout, use some extra weights. Hold them either on top of your head or at your chest to add some additional resistance. Make sure to do your movements slowly; it will engage your abs much better.
Do four sets and a rep range between 20 and 10.
As you know, Leg raises can be tough to perform, but they are incredibly useful when you do them right. Athlean-X is in this video showing the correct ways of doing leg raises. Later in the video, he also demonstrates a method where you can target your obliques more effective.
Finally, if you cannot hold yourself up, you can use the Captains Chair to do your leg raise, or some hanging leg raise straps.
Just make sure you are not getting a movement on so gravity will do the work for you. Slow movements will help you build both lower and upper abs.
For best results, do four sets, and as many reps, you can do.
Drunken Mountain Climbers
Drunken Mountain Climbers are not only great for your whole ab section, but it is also a great cardiovascular exercise if you want to boost up your workouts with some interval cardio training.
On this video, Fit Father Projects shows how to do them keeping your knees straight. However, when you get more advanced you can do a rotation letting your left knee pointing towards the right side of your chest, and vice versa. It will give your obliques a much better workout.
With this exercise recommend you to do 2 or 3 sets for 30 seconds each. Extend the time as you progress. Do them as fast as you can.
Marching Planks When It Comes To Best Core Exercises Overall
You are probably already familiar with doing the plank, where you keep your body in an erect position for a certain amount of time.
To spice things up a little, you can do Marching Planks, lifting one leg at a time. It is an exercise that is not only great for your abs, but it is also good for your whole core region including your lower back
Do 3 or 4 sets, doing as many legs lifts you can on each side.
Starfish Crunch is an excellent exercise for your whole abs region and will help you get that six pack.
Here you will be targeting, your lower and upper abs, internal and external, as well as your obliques.
Starfish Crunch is a great exercise to do if you want to squeeze in some cardio workout intervals during your workouts.
Start with three sets and 30 seconds each. Increase time and sets when you progress.
Cat Vomit -Abs Exercise
The great author Tim Ferriss introduced this exercise in his book The 4 Hour Body.
I know the position looks a little pervy, but this is probably the most comfortable abdominal exercise you will ever do.
All you got to do is to breath out all your air and suck your stomach in and keep the position between 5 and 10 seconds.
To start with, do three sets and around ten reps.
When you grow older, your ab muscles will tend to relax more and get softer. Because of that our stomach will start to stick out more, even when we are not getting fatter. When you do, the Cat Vomit abs exercise you will tighten up your stomach regain and keep it tight as you grow older.
The Real Secret About The Best Core Exercises Getting Six Pack Abs
How many hours of doing abs do you think you have to do getting six pack abs? 500, 5.000, or perhaps 50.000 hours?
The truth is if you have too much body fat on your body? It is going to take from now to eternity, getting six pack abs. No matter what type of exercise you are doing, and for how long, it will not be enough.
You see, training your abs, will not burn enough body fat to get a six-pack. If you have layers of fat surrounding your abs muscles, you will never be able to train them bigger enough to break out of that fat, making them visible.
So, the real secret, regarding the best core exercises for six pack abs, is to burn body fat, in the form of extra calorie, and lower your calorie intake.
When you want to get six-pack abs, it is important that you combine your workouts with a good healthy diet and some cardiovascular training.
Also, use the best core exercises as cardiovascular interval training, where you do a set for then quickly to move on to the next abs exercise. Do this interval training three times weekly and soon you will start to see some good results.
Supplements To Use With The Best Core Exercises
When it comes to supplements helping you to build a six-pack, it is all about muscle building and fat burn.